If, like me, you grew up watching actress Sarah Michelle Gellar slay vampires and deliver quippy one-liners in Buffy the ...

There are dishes that nourish the body — and then there are dishes that transport you. One bite of this Octopus Salad with ...

If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, ...

Chicken is one of the easiest proteins to cook, whether you go with thighs, wings or a whole bird. But if you're tired of the ...

"Shakshuka (or shakshouka) is a traditional Tunisian dish featuring poached eggs in a spicy tomato sauce with onions, bell ...

Beat the heat with these refreshing and filling summer salads! Packed with proteins, fresh veggies, and vibrant flavors, these recipes are perfect for a healthy, satisfying meal any time of day.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Olives play a unique role in this dish. The olives, garlic, lemon, and thyme flavor the chicken stock used to braise the ...