If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

What is Anxiety? Anxiety is a normal human emotion. It feels like worry or concern. Some physical signs of anxiety are ...

May is Mental Health Awareness Month, and Hinsdaleans are fortunate to have several options to turn to nearby when mental ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the ...

Bellaire High School students choose a “Stronger Together” theme to promote healthy habits, spread awareness and educate ...

With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how ...

Join  Annabelle Sedano, NBC4 News Anchor and Grecia Carrillo, Telemundo 52 News Anchor at The National Alliance on Mental ...

The singer gave fans an insight into his mental health struggles and offered support to those ... Therapies focusing on proprioception often involve physical activities that enhance body awareness.

discuss the multi-layered effects of living through traumatic times and how individuals can safeguard their mental wellness. WESH 2's Christina Watkins and licensed marriage and family therapist ...

Instead, prioritize activities that you feel are most ... can help you work through your feelings and practice coping skills. Counseling and Psychiatric Services (CAPS) is the primary mental health ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...