Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Thanks to a physiotherapist, you can now try five of the best back exercises for ages 55+ to help you build flexibility and improve pain relief. Here they are.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...