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10 Best Exercises To Ease That Nagging Back PainThe Cat-Cow Stretch, done in five minutes a day, loosens the spine, eases back tension, and boosts flexibility through ...
The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...
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