Find out for yourself by attending one of our complimentary introductory Muay Thai classes. It’s the most important step you can take towards reaching your fitness goals. This article, "Why Muay Thai ...

While keeping a safe social distance from each other, practicing good hygiene, and wearing Personal Protective Equipment (PPE) such as gloves and surgical masks are absolutely necessary during these ...

How to exercise during Ramadan: 'I’m a Muay Thai champion and PT, ... I'll do some light cardio like jogging or cycling, along with mobility exercises and stretching. Thursday: Muay Thai training.

Whether you’re the kind of guy that likes to hit the Muay Thai gym on the weekends or you’re more into a CrossFit and post-WOD beers with friends situation, there’s one thing that every ...

This woman did Muay Thai conditioning for 10 years and added weightlifting to discover her real strength potential and transformed her body. ... as well as the exercises I wasn’t so great at, ...