So, How Does This Fit into My Fitness Routine? Here's where it gets interesting. During deep sleep (known as slow-wave sleep ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Weightloss drugs can also cause what is known as Ozempic hands. As with the feet and face, these areas show fat loss more ...

A new study has identified the HDAC11 protein, an enzyme involved in cellular regulation, as a new potential therapeutic ...

Gonorrhea treatment usually involves one round of antibiotics. Learn about the recommended treatment and alternative regimens ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

To support the study, Butcher and Deak partnered with researchers from UCLA and the University of Wisconsin to further ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...

Innovative weight-loss drugs burst onto the scene around 10 years ago, promising a healthier, slimmer world. The downside, ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.