David, also known as Davilorium, is a comic artist with a background in anthropology. Previously a freelance animator, he now ...

You won't be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ...

there isn’t a magic pill or one single exercise you need to prioritize – the key is working the two main arm muscles: the biceps and triceps. And if your goal is to build muscle mass and definition, ...

It has been designed especially for targeting the muscles in your arms and shoulders. Before jumping into this quick upper body session you'll need a set of dumbbells to begin. You can source this ...