The Cat-Cow Stretch, done in five minutes a day, loosens the spine, eases back tension, and boosts flexibility through arching and dipping movements.

According to recent figures, more than one million adults receive PIP for musculoskeletal conditions - here is more ...

PIP is worth up to £749.80 every four weeks and is paid by the DWP - we explain who is eligible and what kind of back conditions may mean you can put in a claim ...