The paused bench press is a simple tweak that strips away momentum, forces true control, and builds strength that sticks.

Springstead’s Damyn Szatkowski left the RP Funding Center in Lakeland feeling the sting of disappointment. Yes, he had just ...

Marathon sent four athletes to the FHSAA 1A State Championships in Lakeland on April 12, where the Fins held their own ...

Niceville's Connor Mathews is the strongest high school weightlifter in Florida. His record lifts during the Class 3A state ...

Flagler Palm Coast's Cody Strawser (third and fourth place) and FPC's Matt McFall (fourth place) took home medals at the ...

Palm Beach Central senior Frankie Vomero placed second in the Class 3A traditional category in the 199-pound weight class.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

For the third consecutive season, St. Cloud senior Mikey Ziss swept both the Olympic and traditional Class 3A boys ...

Armoni Spurlock, Isaiah McCloud and Winder Altinor captured Class 2A state championships at the FHSAA boys weightlifting meet ...

The release of the press note for the results is scheduled for 10:15 am while the results will be published by 10:30 am. The recently released draft of the Digital Personal Data Protection Rules ...

You don’t have to go this heavy – use weights that are challenging for you, to the point where you’re forced to slow down on the last couple of reps. “It’s the same with the bench press.