Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as Omega-3 fatty acids, vitamin A, vitamin C and vitamin E. CRP is a type of ...

With a few of these expert tips, you'll become a master fish chef in no time. Related: My #1 Protein Hack for Guys: Eat More ...