Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope for better brain health.

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

According to a recent study, the foods you consume might impair your body’s ability to fight colon cancer cells. The ...

Everything You Need to Know About Omega 3s, The Benefits, and Where to Get Them Omega 3s are some of the best compounds you can consume for your health. Found i ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Taking a supplement. A new meta-analysis by researchers at the University of Pennsylvania has found that taking omega-3 can ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

From eating soaked walnuts to having walnuts and honey, check out the effective ways to add walnuts to your kid’s diet to ...

Study Finds Omega-3 Supplements Decrease Aggression by 30%, fatty acids, University of Pennsylvania, Adrian Raine ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

A diet high in omega-3 fatty acids and low in omega-6 fatty acids, taken with fish oil, reduced the Ki-67 index in men with prostate cancer on active surveillance.