Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope for better brain health.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...