For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...

John Mansfield, who was jailed for life in 2007 for the drug-fuelled murder of his neighbour Ann Alfanso, was set upon at ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Mercedes driver George Russell voiced concern about instability at Formula One's governing body after Robert Reid quit as the FIA deputy president for sport in a row over governance. Reid, a Scot and ...

The MIT robot hops on just one leg in the laboratory and is only 5 cm tall. The hopping locomotion of a robot with only one leg has many advantages: it does not require much energy, thus extending ...

Varun Dhawan and Sidharth Malhotra's video from Maddock's success bash has gone viral. The two actors aced Veer Pahariya's viral one-leg dance step. Listen to Story Maddock Films celebrated 20th ...

Northerner, coffee addict, says hun a lot. One of Florida's longest serving inmates has been on death row for almost 50 years after surviving five previous death warrants. Paul Scott was sentenced to ...

CELEBRITY Big Brother has found itself in a fix row on day ONE. It comes as furious fans claim that CBB's big-money signing is "being told what to do" by producers. Mickey Rourke, who, according ...

Feast your eyes on some of the nastiest leg kicks in ONE history, featuring Rodtang, Tawanchai, Superlek, Liam Harrison, Masaaki Noiri, and many more! Subscribe and ...

Farah Khan and Veer Pahariya join forces in a viral dance trend, showcasing the popular one-leg move from the song 'Rang' in a recent Instagram reel. Listen to Story Veer Pahariya's dance from Sky ...

It was a protest of quiet dignity but its message was heard around the world. Stephanie Turner, the 31-year-old fencer who last week dropped to one knee as a signal that she refused to compete ...