Rishabh Pant pulled off a brilliant one-handed six in the match against . The LSG skipper hit Matheesha Pathirana's bouncer ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Spurs couldn't beat their German visitors in the first leg of a Europa League quarter-final but the performance was very ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...