Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Patanjali Yoga offers a holistic solution to handle stress, integrating physical, mental, and emotional well-being. This balanced approach is why Patanjali Yoga is considered one of the best ways to ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Patanjali Yoga follows the ‘Ashtanga Yoga’ system which is an eight-limbed path outlined in the Yoga Sutras. This includes ethical practices (yama and niyama), physical postures (asanas ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! • Stand with your feet parallel and face forward.

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...