A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Stealthy, subtle facelifts are on the rise, and it’s not just celebrities who are going under the knife. Katie Rosseinsky explores why younger patients are being drawn to this intense procedure ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Enter the gloriously low-lift, high-enjoyment potluck ... empowering way to bring people together. Here are a few tips that will help make your next (or first) BYO gathering a smooth, smashing ...

As you age, strength training (also called resistance training), can help you keep doing everyday activities such as walking, lifting things ... recommends that people with type 2 diabetes ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

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Weight training just twice a week helps protect older people from dementia, Brazilian researchers say. Volunteers with mild cognitive impairment who practiced strength training showed improvements ...