As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Personal branding can lead to unexpected opportunities that transform careers and businesses. We asked industry experts to ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Össur – Global Prosthetic Partner For over 32 years, CAF’s exclusive and global prosthetic partner Össur has provided cutting-edge sports prosthetics to athletes with limb loss or limb difference.

Then there’s a ‘Circles’ feature for competing or training with friends, and a section for your unique plan’s progress. In ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...

In a world where gymwear often focuses on perfection and trends, Fittux is doing things differently. The brand believes that fitness is for everyone, not just the elite, and it’s creating gymwear that ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...