An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

The AHA has published a scientific statement regarding the effect of light physical activity and sedentary behavior on CV health during pregnancy.

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Engaging in physical activity concentrated within 1 to 2 days is associated with a similar reduction in mortality risk as active regular physical activity.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The researchers say machine learning gives them more freedom to study the data. Older methods expect things to follow a ...