Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Republican Rep. Doug LaMalfa made a last-ditch plea to conservative voters to turn in their ballots and reject a plan to ...

President Vladimir Putin says Russia has conducted a successful test of a new atomic-powered and nuclear-capable underwater drone, declaring that the new weapon can’t be intercepted. Putin’s statement ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

Gen. Albert Pike is said to have been instrumental in the formation of the Ku Klux Klan after the Civil War. Reporter A statue of a Confederate general that was pulled down and set on fire during the ...

University of New Mexico Pi Kappa Alpha fraternity is partnering up with the City of Albuquerque’s Animal Welfare Department to put on a speical event to support a wothy cause. The Pike Paws event is ...

LOS ANGELES/SINGAPORE >> New fees imposed on port calls by China and the U.S. are reducing the number of cargo vessels available for moving goods and threatening to increase consumer costs in both ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

"She did, because that's where she was all the time," Rhimes said Maya Dehlin Spach/FilmMagic Shonda Rhimes is sharing that her daughter didn't have the right idea about her job when she was growing ...