The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

Experts say these health behaviors will have the biggest payoff down the line.

These three upper-body mobility exercises are suitable for all abilities.

SAN JOSE — The Best Buy store at Santana Row in San Jose is preparing to close its doors and eliminate dozens of jobs as a fitness center gets ready to take over the space.

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...