The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...

Whether she likes gourmet chocolates, home-spa baskets, cute Pilates kits, or nerdy bird-watching cameras, we’ve got clever gift ideas, tested by our editors.

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...

( East Texas) The weekend is in sight. We've been looking forward to it all weekend. We've made plans to do things with ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Learning to draw has long been seen as a skill that only naturally gifted artists can have, yet the desire to create remains universal. However, because of this belief, many beginners stall at the ...

These three upper-body mobility exercises are suitable for all abilities.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...