My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...

This format helps spike your heart rate, increase calorie burn, and improve your post-workout metabolism. Because stair climbing forces your body to move vertically against gravity, you'll naturally ...

It can help decrease swelling and pain in the muscles and joints, making it an effective herb to add into your post-workout compress. Eucalyptus leaves have long been used to alleviate sore ...

If you went shopping in Whole Foods or grabbed a meal at a salad-forward fast casual restaurant in 2013, you lived the quinoa craze. Back then, it seemed as though quinoa-based grain bowls were ...

ABC News anchor George Stephanopoulos reportedly said his post-debate interview with former President Joe Biden was "heartbreaking up close." Chris Whipple's new book, titled "Uncharted ...

UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA LENNINGER ABOUT POST EXERCISE RECOVERY ... explains how being proactive moments after a workout can pay off over time."That means cooling down ...

5 questions HR legally cannot ask you in a job interview — and what to do if they're brought up Berkeley's proposed new law would be among the strictest in California FLYING CAR Terrafugia ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!