Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Duke basketball's Sion James is working out for NBA teams ahead of the 2025 draft. Here's what he said about the process and his game.

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery—but only for certain types of workouts ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

The early bird gets the burn! We hear Equinox opened its doors before the crack of dawn for Hollywood star Mark Wahlberg, who had the whole gym to himself. “The Departed” star was pumping iron ...

Cacti bands event cacti wellness The 20-minutes or less approach to classes is meant for busy women on the go. “It’s not going to be the most intense workout you've ever done; but the ...

Your workout might be done, but the job isn't over yet—what you eat after exercising plays a crucial role in recovery, muscle ...

LAS VEGAS – Ahead of his lightweight title shot next week at UFC 317, former featherweight champion Ilia Topuria put on a short show at an open workout Friday. Topuria (16-0 MMA, 8-0 UFC) meets ...

More on this storyline “Cooper was unreal in his workout,” a league source told The Smoking Cuban. “He’s a complete beast.” The Smoking Cuban ...

LAS VEGAS – Ahead of his lightweight title shot next week at UFC 317, former featherweight champion Ilia Topuria put on a short show at an open workout Friday. Topuria (16-0 MMA, 8-0 UFC) meets ...

Packed with crunchy diced cucumber, boiled chickpeas, and nutrient-dense quinoa, this dish is heaven for health freaks. Adding olive oil and feta gives it a Mediterranean touch which makes it even ...

For an on-the-go snack or post-workout refuel, try making homemade energy bars with quinoa as the main ingredient. Mix it with oats, a variety of nuts, seeds, and your choice of dried fruits.