Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...