With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.