Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

The report seeks to dispel the idea that a heart-healthy diet is about adding one vegetable or vitamin, Lichtenstein says. Instead, it emphasizes the importance of "the whole package" of what someone ...

Yes, even your pantry can hold heart-healthy foods.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsPantry staples can be ...

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake.

A low-FODMAP diet involves the elimination of select carbs so that your gut lining has “a chance to repair itself and can help restore a healthy balance of gut flora. Per the Cleveland Clinic, when ...

Kelly Ripa and Mark Consuelos at the Oscars on Sunday, March 2, 2025. Disney via Getty Images Needing results fast, she turned to her hubby’s super strict, super high protein diet for three days ...