Pronation is an important part of any running form, no matter what sport you play. Here, ... “The wear patterns at the bottom of the shoe will tell you,” Lamar says.

Look at your old shoe wear patterns to discover asymmetries in your gait that could lead to injury if overlooked. Photo: Getty Images/Ruslan Dashinsky Published May 28, 2022 ...

Little wear around the tip of the shoe. Risks: This wear pattern can contribute to the development of problems with your Achilles tendon and plantar fascia, ... Pronation control drills .

Understanding your pronation pattern is crucial when selecting running shoes. Overpronation means your foot rolls inward a little too much when you run (or walk!).

It’s probably best to pick running shoes based on comfort rather than the old theory of evaluating your gait and correcting for pronation. But a lot of runners, especially beginners, might ...

Not only is pronation rarely bad, but devices in shoes do a poor job of controlling it, ... “The shoe is providing a signal to the brain that enables the movement pattern,” Bartold says.