Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Squat low with your heels on the ground and toes slightly raised if needed. Press through hands and feet to lift your head, chest, and hips off the ground. Shift weight to one leg while bending that ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Blade and Bow’s new 30-year bourbon delivers rare balance and richness, making it the brand’s most impressive—and most limited—release yet.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Dylan Efron opens up about the intense physical demands of 'Dancing With the Stars,' recovering from a broken nose, and the surprising lessons he’s learned.

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...