It can be a person, an object, even a leaf or pebble on the ground. Next, notice three things you can feel or touch, ... deep breathing and meditative physical exercises like tai chi, qigong and yoga.

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the "333 ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Scott Stafford offers a free Outdoor Qigong class at Cleary Lake Regional Park on June 29, blending breath and movement to ...

10:00 – 10:15. Arrival and Grounding Practice; 10:15 – 12:00. Workshop Session: Diffractive Methodologies for Sociodigital Futures; 12:00 – 1:00. Networking Lunch; 1:00 – 1:15. Re-entry: Movement & ...

Health Qigong: A traditional Chinese exercise integrating physical movement, mental focus, and breathing techniques to improve overall wellbeing. Relapse: ...

Combining modern techniques such as taVNS, targeted medications, and structured rehabilitation with holistic therapies — yoga, meditation, acupuncture, and evidence-based traditional remedies ...

Immediate grounding techniques can interrupt the cycle. When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate.