Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

After a chilly weekend things don’t look so bad for Monday morning. It’ll be dry with decreasing clouds through Monday morning. Temps start around 30° and climb into the 40s by lunchtime. Tuesday is ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

Amid a record-breaking flu season, the Centers for Disease Control and Prevention announced Monday that multiple vaccinations, including for flu, RSV, and COVID, are no longer universally recommended ...

The Mercury provides news and fun every single day—but your help is essential. If you believe Portland benefits from smart, local journalism and arts coverage, please consider making a small monthly ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...