In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

Your body and brain don’t just shut down during sleep. Here’s what really happens during the four key stages of sleep and why each one matters for your health.

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Background: Rapid eye movement (REM) sleep behaviour disorder (RBD) is commonly associated with Parkinson’s disease (PD), and recent studies have suggested that RBD in PD is associated with increased ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...