She boiled the flowers in water, put white rice into it and let it cook and absorb the blue colour of the water. She then proceeded to sauté the rice in ghee , chopped onion, cashew, raisins and ...

You may be surprised to learn that brown rice actually has more calories and fat than white. While they’re pretty comparable in terms of protein, brown really shines in its fiber content ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

They are also said to be uncontaminated by heavy metals like arsenic, which have been found in some rice crops. Blue Moon Acres, $10 a pound, bluemoonacres.com . Follow NYT Food on Twitter and NYT ...

Chef Tarun Sibal, who serves Blue Rice with Yellow Tofu curry at his eatery, shares: How to prepare it Take a cup of Jasmine rice and cook it like you prepare regular white rice. To the water add ...