Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

A content creator’s gym “photobombing” video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...

The bowling pins at Eagle Rock Lanes in West Orange are all gone. So are the racks of balls with the finger holes that never seemed to fit and the snack bar that served up greasy burgers and fries ...

Canceling a gym membership isn’t always as simple as telling your gym you no longer want to be a member. At least one major national gym, 24 Hour Fitness, says a phone call will suffice. But some ...

GRAND FORKS — Grand Forks' primary boxing gym is heading to a new, well-trafficked part of town in just a few weeks. Combat Cardio Club, which holds workouts for boxers and MMA fighters of all ages, ...

A gym chain is planning a new location in Henderson. EōS Fitness has signed a long-term lease for a new 42,630-square-foot gym at 2711 N. Green Valley Parkway, the chain said. It is anticipated to ...