Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

In addition to the soft foam midsole, you also get plenty of padding around the ankle to keep your foot cradled in place ...

Unless you've been training for a marathon or are truly dedicated to clocking your miles, then chances are you haven't been ...

Whether its training in the lead up to it or for the London Marathon itself, we’ve tracked down the handy running vests ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

No amount of training can prepare you for the excitement, adrenaline, and anticipation that a marathon brings, especially ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

With dry weather in the forecast and Derby spirit in the air, one thing is certain: the streets of Louisville will be filled ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Running may seem a cost effective way of keeping fit. But by the time I complete the London Marathon on Sunday I will have ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

“You’re looking for a nice, secure feel in the heel, a snug – but not tight – fit across the forefoot and it’s important that ...