Everything You Need to Know About Running Shoe Wear Patterns We asked a doctor of physical therapy what your shoes’ outsoles can—and can’t—tell you. By Matthew Klein, D.P.T Updated: Mar 02 ...

Pronation is an important part of any running form, no matter what sport you play. Here, ... “The wear patterns at the bottom of the shoe will tell you,” Lamar says.

Understanding your pronation pattern is crucial when selecting running shoes. Overpronation means your foot rolls inward a little too much when you run (or walk!).

Think of running shoes as specialized tools, ... But this all depends on the runner, i.e., your footfalls, body weight, pronation, and gait pattern. ... or if there’s obvious wear on the outsole.

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

“Adjusting foot strike pattern and running form, as well as shoe wear, are a couple of many different ways that a runner can work to reduce injury over time.” Data were derived from Vincent HK ...

My job is testing running shoes — here are 7 shoes on sale for under $100 I’d recommend I’m ditching my New Balance shoes for these Skechers on my 3 mile runs — here's why Run, don’t walk!