In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Which RBs are truly locked in, and who’s fighting to keep their spot? We ranked all 32 based on contracts, competition and ...

As a two-way star at Hamshire-Fannett, Reed plays some of the most physical positions on the field. He's a running back with ...

Try to run at least 20 minutes at 70-85 percent of your maximum heart rate. "Your breath quickens, but you aren’t out of breath, and can carry on a conversation,” Bendoraitis said.