Discover 5 empowering ways to stop comparing your current body to your younger self and learn how to celebrate your present ...

What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

From Kylie Kelce's quiet cup of coffee to Gabrielle Union's advice to always 'start with you,' see what these stars prioritize when it comes to practicing self care ...

Metaphors come easily to Keri Hilson. The singer-songwriter is seated at a table near the entrance to a Hollywood cafe just ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

Let’s check out more than 100 magical manifestation quotes that’ll make you believe in the power of the universe.

Good Friday is a somber reminder of love, sacrifice, and redemption. Whether you are looking for spiritual contemplation or expressing words of hope to others, these 35 verses and quotes encapsulate ...

They also rated their body image and self-esteem higher. Best of all, rather than the physical changes in their bodies being responsible for the uptick in confidence, it was the immediate ...

Did your favorite Charlie Brown quote make the list? Get Reader’s Digest’s Read Up newsletter for more quotes, cleaning, travel, tech and fun facts all week long.

She is bringing a trio of inspirational and shameless self-love events to Things Happen Here from Friday April 25 to Sunday April 27. With three events in one weekend, come to just one, two or all, ...

“Listen to your body, keep moving and improving. Treat your whole body, inside and out with kindness, focus on good nutrition and apply a healthy amount of discipline. It has done wonders for my ...