Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Supraspinatus muscle is not only an initiator of lateral abduction (a movement away from the midline), but acts throughout the range of abduction of the shoulder. Its power of abduction movement ...

The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor. The main function of the four rotator cuff muscles is to stabilize the shoulder joint.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.Given the relatively small size of these ...

In order to gain true muscle growth, you need to work muscles on the front, side, and rear of your shoulder. This is why the rotating motion of lateral raises is so effective.

The muscle group is a major mover in big upper body lifts like the overhead press, tricep extensions, and rows. But nagging pain and popping in the shoulder can put a damper on your lifts (and ...

The supraspinatus, infraspinatus, teres minor and subscapularis form the rotator cuff muscles, which help support the shoulders when pressing heavy weight overhead.

Read on, and I’ll break down where your shoulder muscles are, what they do, and which exercises are the best ones to work them. Skip to Main Content View our Bluesky Page (Opens in a new tab) ...