Research has shown time and time again that exercising outdoors can improve your mood. “Running outdoors is also known to be beneficial for mood and mental wellbeing as well as enabling more ...

Even when ESPN didn’t feel like home, Around the Horn still did. For Michael Smith, the 5 p.m. time slot on ESPN wasn’t just another show; it was also a refuge. Whether it was playing on a TV above ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

As a result, Minter, who is now the defensive coordinator under former Michigan coach Jim Harbaugh for the Los Angeles Chargers, has accepted a one-year show-cause order. It states that any ...

Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

Ted Lasso actor Cristo Fernández broke the fourth wall in the first season of the Apple TV+ show and it's something not ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...