By regularly incorporating pull exercises into your fitness routine ... Start on all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop-position, grasp a ...

“The pull-up is a pretty mighty exercise that uses or engages muscles ... These large, triangle-shaped muscles on either side of your back just under your shoulders, also support posture and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

It's easy to assume pull-ups are all about the arms—but the ... feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and you ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

Pull-ups are arguably one of the toughest bodyweight exercises known to (wo ... also known as ‘wings,’ are located on either side of your torso, underneath your armpits. Here, she demonstrates ...