While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

By regularly incorporating pull exercises into your fitness routine ... Start on all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop-position, grasp a ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

so pull it over so that you heel is above these toes and you will pull up into a stretch. Of course you will hold it out for 20 seconds and do two times on each side.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...