A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any special equipment.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

This deceptively simple exercise counteracts the rounded shoulder ... which form the essential support system for your lower back. A strong core reduces the burden on passive spinal structures ...

Now walk arms to the right side to stretch left lower back. Hold for 10-15 seconds. This exercise targets the glutes and works on pelvic control in a pattern that’s similar to running.

your doctor will probably want you to start a regular exercise routine. This will get your back muscles stronger and more limber. It will help you recover, and reduce your odds of low back strain ...