Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...