When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...