Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Yawning is more than a sign of boredom or fatigue—it can indicate underlying health issues like sleep disorders, brain ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

‘Most people don’t anticipate that when they get their puppy, that in three years, they might put it to sleep because they’re ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Children's mattresses may be giving off chemicals associated with damage to the brain, according to new research – a ...

Scientists all across the globe continue to attempt to understand the workings of the human brain, but a new study has delved ...

It is generally recommended that people get about eight hours of sleep each night. Of course, some people thrive on less, and ...

After decades of weak sequels and sub-par writing, the “Alien” franchise came back swinging in 2024 with “Alien: Romulus,” directed by Fede Álvarez.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...