A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

AI hackers don’t sleep — so our defenses can’t either. Digital twins could finally help us hunt threats 24/7, before they ...

Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin use (1+ year) may increase heart failure risk by 90 percent within 5 years.