The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

AI hackers don’t sleep — so our defenses can’t either. Digital twins could finally help us hunt threats 24/7, before they ...

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

If you’re a regular runner, logging miles on little sleep might be doing more harm than you think. A new study found that ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

A study presented at the American Heart Association’s scientific meetings has raised concerns about melatonin, one of Britain ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

Recreational runners who do not get enough sleep - either quality or duration - are nearly twice as likely to sustain an ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...