Hurzeler told readers of GQ magazine and website that he used to have ambitions to be a model and that he enjoys starting his day with an early morning bike ride to the training ground followed by a ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

“First thing every morning before you arise, say out loud, ‘I believe,’ three times.” -Ovid “You may be disappointed if you fail, but you are doomed if you don’t try.” -Beverly Sills ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Easter is the most sacred celebration in Christianity, marking the resurrection of Jesus Christ. This holy season reminds us ...

If you sleep face up or down on a bed that’s too soft, you risk waking up with back pain in the morning. The DreamCloud Hybrid Mattress fits the bill for back and stomach sleepers, with even ...