An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

We tested seven popular heating pads to compare their comfort, heating capability and retention, ease of use and design. Two emerged as the best options for most.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.