A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Spinal decompression therapy helps relieve back pain by reducing spinal pressure and addressing disk issues, pinched nerves, sciatica, and spinal stenosis. It can be nonsurgical or surgical.

When pseudoarthrosis affects the cervical or lumbar spine, it means that two vertebrae did not grow together after surgery to fuse them (spinal fusion ... a complete physical exam to evaluate your ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. Trump Signs Executive Order To Change College Accreditation Here's the Average Social Security Benefit ...

Conditions that affect the underlying nerves can cause tingling or pins and needles in the back. Also known as paresthesia, it can stem from infections, spinal injuries, fibromyalgia, and other ...

Any part of your spine may be affected, but in most cases, it originates in the cervical spine (neck) or lumbar spine (lower back) or both (tandem stenosis). Most cases of spinal stenosis are caused ...

Cervical or upper-thoracic spinal cord injury (SCI, ≥T6) often leads to low resting blood pressure (BP) and impaired cardiovascular responses to acute exercise due to disrupted supraspinal sympathetic ...

A total of 25 patients had a trial of spinal cord implantation for axial neck and back pain in our institution between September 2017 and March 2021. The implant trial was conducted by the same senior ...